≡ Menu

Choosing Plants for the Vegetable Garden With Health Concerns in Mind

veg squashMost of us don’t live on large parcels of land where we can grow anything we like and we have to make choices. When you first start listing the vegetables you want to grow you probably favor growing the vegetables that you particular enjoy eating but there may be another way to look at issue. Consider growing the vegetables that are most likely to have pesticide residue on them; this will allow you to avoid this health hazard while not paying extra for organically grown produce.

The Environmental Working Group, a non-profit, non partisan organization, annually analyzes the pesticide results of the U.S. Department of Agriculture and Food and Drug Administration for forty eight popular produce items and ranks them according to the amount of pesticide residue on them. The worst twelve produce items, called the Dirty Dozen, includes six vegetables and six fruits. The rankings change year to year and so checking with the EWG website is important when making choices.
In 2016 the six vegetables on the Dirty Dozen list are (worst listed first):
Sweet bell peppers
Cherry tomatoes
An additional five vegetables are found in the top twenty:
Hot Peppers
Kale/Collard Greens
Green beans

Celery and spinach may not be top choices for the home garden but tomatoes, sweet peppers and cucumber are. Hot peppers, lettuce and green beans are easy to grow and if you like eating them are sensible choices considering the health benefits.

Recommended Reading:

Growing Vegetable Soup
The Art of Simple Food II
Incredible Vegetables from Self-Watering Pots
The Art of Simple Food
Chez Panisse Café Cookbook
Kitchen Garden Estate
Kitchen Garden Experts
Eddies Garden
Groundbreaking Food Gardens
Book Review:Making the Most of Your Allotment
Small Spaces Big Ideas
The Joy of Pickling
Gardening with Less Water
The Little Gardener
Salad Samurai
Power Vegetables!
Gardening the Mediterranean Way
My Pantry
The Dirt Cure
The Ultimate Guide to Gardening
Chez Panisse Vegetables
The Friendship Garden Green: Thumbs Up
Food Rules
Lettuce Grows on the Ground
A Plant Based Life
Growing a Feast
The 22 Day Revolution Cookbook
The Urban Homesteading Cookbook
Dandelion & Quince
Eat your Drink
The Broad Fork
The Book of Greens
Eating on the Wild Side
Salad for President
The Power Greens Cookbook
In My Kitchen
Vegetable Literacy
Six Seasons: A New Way with Vegetables
Root to Leaf
On Vegetables
The Vegetables We Eat
Improving Your Soil
The Heirloom Life Gardener
Garbage Helps Our Garden Grow
Compost! Growing Gardens from Your Garbage
American Grown
Detox Kitchen Vegetables
Simple  Green Meals
Poulets & Legumes
What's in the Garden
Raised Bed Gardening
Beginner Gardening
The Modern Cook's Year
Mostly Plants
The Gardener's Guide to Common-Sense Pest Control
Chile Peppers: A Global History
How to Garden Indoors & Grow Your Own Food Year Round

Recommended Products:

Product Review: Sloggers Garden Boots